Golden Cornbread & Muffin Mix
Packaged product Sweets and Desserts Sylvia's
Golden Cornbread & Muffin Mix contains 400 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 160 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 975 mg | 42% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 27.5 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 4.8 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars27.5 gbelow the median for sweets and desserts (median 41.9 g)
- Fat8.8 gabove the median for sweets and desserts (median 5.1 g)
- Saturated fat7.5 gin the top quarter of sweets and desserts (median 2 g)
- Sodium975 mgin the top quarter of sweets and desserts (median 500 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sylvia's
- Barcode
- 0608623000805
- Label serving
- 0.25 cup (40 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, yellow corn flour, enriched corn meal (corn, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soybean and/or coconut oil, corn syrup solids, sodium acid pyrophosphate, sodium bicarbonate, salt, artificial flavor, monocalcium phosphate, sodium caseinate (milk), spice, mono and diglycerides, cane refinery syrup, honey, whey (milk), soy flour, soy lecithin, egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEggHoneyCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Fudge Brownie Mix Arrowhead Mills | 400 | 4 g | 84 g | 6 g |
| Cookie Mix Target Stores | 400 | 6.7 g | 80 g | 3.3 g |
| Decadent premium chocolate baking mix, chocolate Duncan Hines | 400 | 5 g | 77.5 g | 8.8 g |
| Protein-Packed Muffin Blueberry Kodiak Cakes | 400 | 18.5 g | 61.5 g | 9.2 g |
| Quick bread and coffee cake mix Baker's Corner | 400 | 5.7 g | 74.3 g | 10 g |
| Flapjack Power Cup Kodiak | 400 | 18.5 g | 61.5 g | 10.8 g |
| Betty Crocker Banana Nut Muffin Mix Betty Crocker | 400 | 5 g | 75 g | 8.3 g |
| apple cinnamon Muffin mix Martha White | 400 | 5 g | 77.5 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Cornbread & Muffin Mix?
100 g of Golden Cornbread & Muffin Mix has 400 kcal. Serving, 0.25 cup, 40 g (40 g): about 160 kcal.
How much protein is in Golden Cornbread & Muffin Mix?
Golden Cornbread & Muffin Mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.8 g).
How many carbs are in Golden Cornbread & Muffin Mix?
Golden Cornbread & Muffin Mix has 75 g of total carbohydrates per 100 g, including 2.5 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Cornbread & Muffin Mix?
Golden Cornbread & Muffin Mix contains 8.8 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Golden Cornbread & Muffin Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Cornbread & Muffin Mix?
100 g contains 975 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0608623000805. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.