Chocolate Chip & Maple Flapjack Power Cup, Chocolate Chip & Maple
Packaged product Sweets and Desserts KODIAK
Chocolate Chip & Maple Flapjack Power Cup, Chocolate Chip & Maple contains 400 kcal per 100 g. A serving, 1 cup, 65 g (65 g) provides about 260 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 24% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 24.6 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 308 mg | 24% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 308 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars24.6 gabove the median for sweets and desserts (median 22.2 g)
- Fat10.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium477 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 18.5 g | 18.5 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- KODIAK
- Barcode
- 0705599013393
- Label serving
- 1 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), VITAL WHEAT GLUTEN, PALM OIL, WHEY PROTEIN CONCENTRATE, BUTTERMILK, DRIED MAPLE SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourCocoa butterOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip & Maple Flapjack Power Cup, Chocolate Chip & Maple?
100 g of Chocolate Chip & Maple Flapjack Power Cup, Chocolate Chip & Maple has 400 kcal. Serving, 1 cup, 65 g (65 g): about 260 kcal.
Is Chocolate Chip & Maple Flapjack Power Cup, Chocolate Chip & Maple high in protein?
Chocolate Chip & Maple Flapjack Power Cup, Chocolate Chip & Maple contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in serving, 1 cup, 65 g (65 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Chocolate Chip & Maple Flapjack Power Cup, Chocolate Chip & Maple?
Chocolate Chip & Maple Flapjack Power Cup, Chocolate Chip & Maple has 61.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 24.6 g of sugars.
How much fat is in Chocolate Chip & Maple Flapjack Power Cup, Chocolate Chip & Maple?
Chocolate Chip & Maple Flapjack Power Cup, Chocolate Chip & Maple contains 10.8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Chocolate Chip & Maple Flapjack Power Cup, Chocolate Chip & Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), calcium (24% DV), Thiamin (B1) (22% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip & Maple Flapjack Power Cup, Chocolate Chip & Maple?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599013393. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2636756. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.