Gofree Nature
Packaged product Vegetables Nestlé
Gofree Nature contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 875% of the Daily Value for Niacin (B3) and 640% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 9.3 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 7.4 g | 15% |
| Niacin (B3) L | 140 mg | 875% |
| Pantothenic acid (B5) L | 32 mg | 640% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for vegetables (median 7.2 g)
- Fiber4.2 gin the top quarter of vegetables (median 3.1 g)
- Sugars9.3 gabove the median for vegetables (median 7 g)
- Fat1.4 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium576 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020028792
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Corn flakes
- Packaging
- fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé complet 41,3%, farine de blé, sucre, sirop de glucose, huile de tournesol, chocolat 3,3% (cacao maigre en poudre, pâte de cacao, sucre), lait concentré sucré (lait, sucre), carbonate de calcium, sel, arômes naturels, émulsifiant (lécithine de tournesol), sirop de sucre caramélisé, fer, niacine, acide pantothénique, vitamine D, vitamine B6, thiamine, riboflavine, acide folique. Peut contenir des arachides et des fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSunflower oilMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Free Gluten Free Corn Flakes imp Nestlé | 382 | 7.4 g | 82.9 g | 1.4 g |
| Corn flakes Pirkka | 382 | 7.1 g | 84.6 g | 1.1 g |
| Corn Flakes Nestlé | 382 | 7.4 g | 82.9 g | 1.4 g |
| Cornflakes Spinneys Food | 382 | 7.1 g | 85 g | 1.1 g |
| Corn Flakes Classic ESGIR S.L. | 382 | 6.4 g | 86 g | 0.6 g |
| Corn Fkakes Balli Kelly's | 382 | 4.5 g | 80.1 g | 3.8 g |
| Sugar flakes Auchan | 382 | 5 g | 88 g | 0.5 g |
| Corn flakes Nestlé | 382 | 7.4 g | 82.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900020028792. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.