Corn Flakes
Packaged product Vegetables Nestlé
Corn Flakes contains 382 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for vegetables (median 7.3 g)
- Fiber4.2 gin the top quarter of vegetables (median 3.1 g)
- Sugars8.8 gabove the median for vegetables (median 7 g)
- Fat1.4 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium523 mgabove the median for vegetables (median 460 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020004697
- Quantity
- 500g
- Label serving
- 1 portion (30 g)
- Category
- Corn flakes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Free Gluten Free Corn Flakes imp Nestlé | 382 | 7.4 g | 82.9 g | 1.4 g |
| Cornflakes Spinneys Food | 382 | 7.1 g | 85 g | 1.1 g |
| Corn flakes Pirkka | 382 | 7.1 g | 84.6 g | 1.1 g |
| Corn Flakes Classic ESGIR S.L. | 382 | 6.4 g | 86 g | 0.6 g |
| Corn flakes Pouce | 382 | 8.1 g | 84 g | 1 g |
| Corn Fkakes Balli Kelly's | 382 | 4.5 g | 80.1 g | 3.8 g |
| Sugar flakes Auchan | 382 | 5 g | 88 g | 0.5 g |
| Corn flakes Nestlé | 382 | 7.4 g | 82.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 382 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 82.9 g of total carbohydrates per 100 g, including 4.2 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020004697. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.