Gnocchi nature
Packaged product Vegetables Lioravi
Gnocchi nature contains 190 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 157 kcal per 100 g across 1,168 products.
100 g provides 42% of the Daily Value for iodine, 36% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.071 mg | 0.5% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 49.1 mg | 12% |
| Phosphorus L | 70.4 mg | 6% |
| Potassium L | 243 mg | 5% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 63.2 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for vegetables (median 4 g)
- Fiber3.1 gin the top quarter of vegetables (median 2 g)
- Sugars0.7 gbelow the median for vegetables (median 0.9 g)
- Fat0.4 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium464 mgabove the median for vegetables (median 440 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water44.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 44.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lioravi
- Barcode
- 3760240581789
- Quantity
- 280 g
- Category
- Potato gnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de pomme de terre réhydratés* (eau, flocons de pomme de terre* 29,14%), semoule de BLE* dur, fécule de pomme de terre*, farine de riz*, sel de Guérande. *Issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Sweet Potato gnocchi Nuovo pasta | 190 | 4 g | 40 g | 1 g |
| Sweet Potato Gnocchi John's | 190 | 5.6 g | 40.1 g | 1.8 g |
| Gnocchi sauce tomate, mozzarella et basilic Toque du Chef | 190 | 5.9 g | 25 g | 7 g |
| Gnocchi à Poêler Lustucru | 190 | 5 g | 35 g | 2.7 g |
| Gnocchi à Poêler Lustucru | 190 | 5 g | 35 g | 2.7 g |
| Gnocchi morbidosi di patate BUONO! | 190 | 2.3 g | 39 g | 2.2 g |
| Gnocchi aux flocons de pomme de terre Villa Gusto | 190 | 5 g | 40 g | 0.6 g |
| Mini gnocchi a poeler 300g Lustucru | 190 | 5 g | 35 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760240581789. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.