How many calories are in Glazed Donut Holes?

100 g of Glazed Donut Holes has 442 kcal. Serving, 4 pieces, 52 g (52 g): about 230 kcal.

How much protein is in Glazed Donut Holes?

Glazed Donut Holes contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 52 g (52 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Glazed Donut Holes?

Glazed Donut Holes has 53.8 g of total carbohydrates per 100 g, including 0 g of fiber and 32.7 g of sugars.

How much fat is in Glazed Donut Holes?

Glazed Donut Holes contains 25 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).

What vitamins and minerals does Glazed Donut Holes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Glazed Donut Holes?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Glazed Donut Holes

Packaged product Sweets and Desserts Sara Lee

Glazed Donut Holes contains 442 kcal per 100 g. A serving, 4 pieces, 52 g (52 g) provides about 230 kcal.

Roughly 49% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

442kcal per 100 g

3.9 gprotein

53.8 gcarbohydrates

25 gfat

230kcal in serving, 4 pieces, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	25 g	32%
Saturated fat L	11.5 g	58%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	308 mg	13%
Total carbohydrates L	53.8 g	20%
Dietary fiber L	0 g	0%
Total sugars L	32.7 g
Protein L	3.9 g	8%
Vitamin A L	116 µg	13%
Vitamin C L	0 mg	0%
Calcium L	38 mg	3%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 47%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gbelow the median for sweets and desserts (median 4.4 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
Sugars32.7 gabove the median for sweets and desserts (median 31 g)
Fat25 gin the top quarter of sweets and desserts (median 18 g)
Saturated fat11.5 gin the top quarter of sweets and desserts (median 6.7 g)
Sodium308 mgabove the median for sweets and desserts (median 254 mg)
Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.7 g
Polyunsaturated fat L	3.9 g

Other components (1)

Vitamin A, IU L	385 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	442 kcal	442 kcal
Protein	3.9 g	3.9 g
Carbohydrates	53.9 g	53.8 g
Fat	25 g	25 g
Fiber	0 g	0 g
Sugars	32.7 g	32.7 g
Sodium	308 mg	308 mg

Product details

Brand: Sara Lee
Barcode: 0076515002969
Label serving: 4 PIECES (52 g)
Category: Cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (b1), riboflavin (b2), folic acid], water, palm oil, soybean oil, egg yolks, glycerin, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate), soy flour, whey (milk), natural & artificial flavors, cornstarch, corn syrup solids, high fructose corn syrup, salt, wheat starch, nonfat milk, dextrose, buttermilk, soy lecithin, calcium carbonate, mono - and diglycerides, polysorbate 60, xanthan gum, agar, potassium sorbate (preservative), sorbitan monostearate, caramel color, cellulose gum, nutmeg oil, wheat germ, beta carotene (color), guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Palm oil Egg Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072291. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0076515002969. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.