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Glazed chocolate doughnut holes

Packaged product Sweets and Desserts

Glazed chocolate doughnut holes contains 438 kcal per 100 g. A serving, 2.3 onz, 64 g (64 g) provides about 280 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 23% of the Daily Value for calcium and 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

438kcal per 100 g
6.3 gprotein
59.4 gcarbohydrates
20.3 gfat
280kcal in serving, 2.3 onz, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 20.3 g 26%
Saturated fat L 7.8 g 39%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 609 mg 26%
Total carbohydrates L 59.4 g 22%
Dietary fiber L 3.1 g 11%
Total sugars L 21.9 g
Added sugars L 21.9 g 44%
Protein L 6.3 g 13%
Calcium L 297 mg23%
Iron L 3.8 mg21%
Potassium L 234 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 53%Fat: 41%438kcal / 100 g
  • Protein 6%
  • Carbohydrates 53%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Iron21%Potassium5%

Nutritional insights

  • Protein6.3 gin the top quarter of sweets and desserts (median 4.4 g)
  • Fiber3.1 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars21.9 gin the lowest quarter of sweets and desserts (median 31 g)
  • Fat20.3 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat7.8 gabove the median for sweets and desserts (median 6.7 g)
  • Sodium609 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 438 kcal438 kcal
Protein 6.3 g6.3 g
Carbohydrates 59.4 g59.4 g
Fat 20.3 g20.3 g
Fiber 3.1 g3.1 g
Sugars 21.9 g21.9 g
Sodium 609 mg609 mg

Product details

Barcode
0072470001160
Label serving
2.3 ONZ (64 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, sugar, soybean oil, contains 2% or less of: cocoa (processed with alkali), nonfat dry milk, soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), dextrose, corn syrup solids, wheat starch, salt, soy lecithin, mono-and diglycerides, xanthan gum, potassium sorbate, natural and artificial flavors, cellulose gum, guar gum, whole egg, cornstarch, calcium carbonate, calcium sulfate, vegetable gum (agar, locust bean gum), sodium phosphate, maltodextrin, lecithin, rice starch, propylene glycol, corn syrup, polysorbate 80, ethyl alcohol, glycerin, carmel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarSaltEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2148235. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0072470001160. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Glazed chocolate doughnut holes?

100 g of Glazed chocolate doughnut holes has 438 kcal. Serving, 2.3 onz, 64 g (64 g): about 280 kcal.

How much protein is in Glazed chocolate doughnut holes?

Glazed chocolate doughnut holes contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 2.3 onz, 64 g (64 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).

How many carbs are in Glazed chocolate doughnut holes?

Glazed chocolate doughnut holes has 59.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 21.9 g of sugars.

How much fat is in Glazed chocolate doughnut holes?

Glazed chocolate doughnut holes contains 20.3 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Glazed chocolate doughnut holes contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Glazed chocolate doughnut holes?

100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.