Giant eagle, oats, quinoa & mixed berries
Packaged product Meals and Dishes Giant Eagle
Giant eagle, oats, quinoa & mixed berries contains 114 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 160 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.7 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars5.7 gin the top quarter of meals and dishes (median 2 g)
- Fat3.6 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.36 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium14 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 19.3 g | 19.3 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034088064
- Label serving
- 1 cup (140 g)
- Category
- Meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steel cut oats (water, steel cut oats), quinoa (water, quinoa), blueberries, strawberries, cane sugar, soybean oil, cinnamon, and less than 2% silicon dioxide (anti-caking agent)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Boost Every | 114 | 4.5 g | 7.2 g | 6.9 g |
| Pappardelle Mit Ragout Alla Toskana Rana | 114 | 8.9 g | 14 g | 2.2 g |
| Prebranec Natureta | 114 | 4.9 g | 13.7 g | 4 g |
| Curry de lentejas y coliflor Wetaca | 114 | 4.4 g | 8.7 g | 6.6 g |
| Émincés Sauce Champignons - Plant-based The Green Mountain | 114 | 7.9 g | 3.1 g | 6.7 g |
| Grünkohl mit Katoffeln und Wurst Aldi | 114 | 6.3 g | 4.5 g | 7 g |
| Émincés de Porc Poivrons & Olives Paul & Louise | 114 | 11 g | 4.1 g | 6 g |
| estofado de bifteki con arroz Eridanous | 114 | 5.4 g | 8.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054346. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030034088064. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.