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Giant Eagle, Great Northern Beans

Packaged product Beans and Legumes GIANT EAGLE

Giant Eagle, Great Northern Beans contains 333 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 150 kcal.

Roughly 72% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).

100 g provides 33% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
22.2 gprotein
62.2 gcarbohydrates
1.1 gfat
150kcal in 0.25 cup (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 11 mg 0.5%
Total carbohydrates L 62.2 g 23%
Dietary fiber L 20 g 71%
Total sugars L 2.2 g
Protein L 22.2 g 44%
Vitamin C L 5.3 mg6%
Calcium L 178 mg14%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 72%Fat: 3%333kcal / 100 g
  • Protein 26%
  • Carbohydrates 72%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium14%Vitamin C6%

Nutritional insights

  • Protein22.2 gabove the median for beans and legumes (median 20 g)
  • Fiber20 gabove the median for beans and legumes (median 14.3 g)
  • Sugars2.2 gbelow the median for beans and legumes (median 2.9 g)
  • Fat1.1 gabove the median for beans and legumes (median 1.1 g)
  • Sodium11 mgbelow the median for beans and legumes (median 13 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
GIANT EAGLE
Barcode
0030034033934
Label serving
0.25 cup
Category
Vegetable and lentil mixes

Ingredients

GREAT NORTHERN BEANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Organic Fava Beans YUPIK 333 26.7 g 56.7 g 1.7 g
Navy Beans GIANT EAGLE 333 22.2 g 60 g 1.1 g
Small White Beans GOYA 333 20 g 62.2 g 1.1 g
Pink Beans GOYA 333 21.4 g 64.3 g 0 g
Pink Beans GOYA 333 21.4 g 64.3 g 0 g
Cow Peas GOYA 333 23.8 g 59.5 g 1.2 g
Bola Roja Beans GOYA 333 20.8 g 60.4 g 1 g
Dominican Red Beans GOYA 333 21.4 g 57.1 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054613. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "GIANT EAGLE, GREAT NORTHERN BEANS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Giant Eagle, Great Northern Beans?

100 g of Giant Eagle, Great Northern Beans has 333 kcal. 0.25 cup (45 g): about 150 kcal.

Is Giant Eagle, Great Northern Beans high in protein?

Giant Eagle, Great Northern Beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in 0.25 cup (45 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20 g).

How many carbs are in Giant Eagle, Great Northern Beans?

Giant Eagle, Great Northern Beans has 62.2 g of total carbohydrates per 100 g, including 20 g of fiber and 2.2 g of sugars.

How much fat is in Giant Eagle, Great Northern Beans?

Giant Eagle, Great Northern Beans contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Giant Eagle, Great Northern Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Giant Eagle, Great Northern Beans?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.