Ghalia Corn Puff (tomato flavour)
Ghalia Corn Puff (tomato flavour) contains 519 kcal per 100 g. A serving, 16 g (16 g) provides about 83 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (490 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 11.2 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of snacks (median 7 g)
- Fiber1.3 gin the lowest quarter of snacks (median 4.1 g)
- Sugars3.8 gabove the median for snacks (median 3.4 g)
- Fat26.9 gabove the median for snacks (median 24 g)
- Saturated fat11.2 gin the top quarter of snacks (median 3.1 g)
- Sodium381 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabil
- Barcode
- 9501025312037
- Quantity
- 16g
- Label serving
- 16 g
- Category
- Flavoured corn crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Grits, Vegetable Oil (Palm), Natural and Nature Identical Flavors (Tomato (Sugar, Salt, Wheat Flour, Taste Enhancer (Monosodium Glutamate), Anti Caking Agent (Tricalcium Phosphate), Acidity Regulator (Citric Acid)))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPalm oilSugarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9501025312037. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.