GF Sunflower Seed
Packaged product Nüsse und Samen Olina's
GF Sunflower Seed contains 551 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 18 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 42,5 g | 54 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 18,3 g | 65 % |
| Total sugars L | 1,6 g | |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 2 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber18,3 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars1,6 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat42,5 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat5,6 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium270 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olina's
- Barcode
- 9349571000813
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds (52%), sesame seeds, flaxseeds, psyllium husk, salt, modified starch (1442).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GF Sunflower Seed?
100 g of GF Sunflower Seed has 551 kcal.
Is GF Sunflower Seed high in protein?
GF Sunflower Seed contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in GF Sunflower Seed?
GF Sunflower Seed has 2,3 g of total carbohydrates per 100 g, including 18,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GF Sunflower Seed?
GF Sunflower Seed contains 42,5 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in GF Sunflower Seed?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571000813. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.