Germalgue
Packaged product Grains and Pasta Abbaye de Sept-Fons
Germalgue contains 361 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 38% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 609% of the Daily Value for manganese, 350% of the Daily Value for iodine and 118% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamin E L | 10 mg | 67% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Calcium L | 600 mg | 46% |
| Iron L | 12 mg | 67% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 980 mg | 78% |
| Potassium L | 800 mg | 17% |
| Zinc L | 13 mg | 118% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 14 mg | 609% |
| Iodine L | 525 µg | 350% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 40%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of grains and pasta (median 30 g)
- Fiber12 gin the lowest quarter of grains and pasta (median 14 g)
- Sugars11 gbelow the median for grains and pasta (median 11.7 g)
- Fat8.1 gin the lowest quarter of grains and pasta (median 9.6 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 1.8 g)
- Sodium108 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbaye de Sept-Fons
- Barcode
- 3264950120141
- Quantity
- 250 g
- Category
- Wheat germ
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Germe de blé moulu 78% ; levure de bière ; orge maltée ; spiruline 3% ; algues marines 2% : Laminaria digitata, Lithothamnium calcareum) ; arôme naturel (bouillon de légumes dont poireau, carotte, oignon).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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|---|---|---|---|---|
| Germen de trigo Santiveri | 357 | 30 g | 27.7 g | 10 g |
| Germes de blé Vollgran | 354 | 28 g | 30 g | 10 g |
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9.6 g |
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9.6 g |
| Germe de blé & kasha GERBL2 | 376 | 31 g | 36 g | 8.7 g |
| Weizenkeime MClassic | 376 | 30 g | 35 g | 10 g |
| Germen de trigo naturcesta | 346 | 27 g | 29.9 g | 9.2 g |
| Germes de Blé Moulin des Moines | 346 | 26.6 g | 30.5 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3264950120141. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.