Germes de Blé
Packaged product Grains and Pasta Moulin des Moines
Germes de Blé contains 346 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 34% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 739% of the Daily Value for manganese, 127% of the Daily Value for zinc and 110% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 17.7 g | 63% |
| Total sugars L | 9.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.6 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 10.2 mg | 68% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 8.9 mg | 49% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 1,000 mg | 80% |
| Potassium L | 990 mg | 21% |
| Zinc L | 14 mg | 127% |
| Copper L | 0.78 mg | 87% |
| Manganese L | 17 mg | 739% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 39%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.6 gin the lowest quarter of grains and pasta (median 30 g)
- Fiber17.7 gin the top quarter of grains and pasta (median 14 g)
- Sugars9.9 gbelow the median for grains and pasta (median 11.7 g)
- Fat9.2 gin the lowest quarter of grains and pasta (median 9.6 g)
- Saturated fat1.4 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium4 mgbelow the median for grains and pasta (median 8 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.4 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Moulin des Moines
- Barcode
- 3347431960327
- Quantity
- 500 g
- Category
- Wheat germ
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Germes de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germes De Blé Moulin des Moines | 346 | 26.6 g | 30.5 g | 9.2 g |
| Germen de trigo naturcesta | 346 | 27 g | 29.9 g | 9.2 g |
| Germes de blé Vollgran | 354 | 28 g | 30 g | 10 g |
| Germen de trigo Santiveri | 357 | 30 g | 27.7 g | 10 g |
| Wheat Germ Rogers | 333 | 33.3 g | 40 g | 10 g |
| Germalgue Abbaye de Sept-Fons | 361 | 32 g | 34 g | 8.1 g |
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9.6 g |
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3347431960327. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.