Gemüse-Bowl - Falafel
Packaged product Meals and Dishes Frosta
Gemüse-Bowl - Falafel contains 52 kcal per 100 g. A serving, 480 g (480 g) provides about 250 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of meals and dishes (median 4.4 g)
- Fiber3 gabove the median for meals and dishes (median 2.9 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 2.3 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 4.2 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium332 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frosta
- Barcode
- 4008366883349
- Quantity
- 480 g
- Label serving
- 480 g
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gelbe Karotten, Karotten, rote Paprika, Blumenkohl (12%), Falafel-Bällchen auf Kichererbsenbasis (12%) (gequollene Kichererbsen (Wasser, Kichererbsen), Weizenmehl, Blumenkohl, Zwiebeln, Rapsöl, Salz, Maisstärke, Petersilie, Kreuzkümmel, Chili, Koriander, Hefe), rote Zwiebeln, Wasser, Petersilie, Salz, Knoblauch, Reisstärke, Koriander, Kreuzkümmel, schwarzer Pfeffer, Cayennepfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltGarlicWheat flourRapeseed (canola) oilYeastChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escale à Chypre Le bonheur est dans le pot | 52 | 1.2 g | 5 g | 2.8 g |
| Vegetal guiso de verduras y patata Litoral | 53 | 1.6 g | 6.4 g | 1.9 g |
| Tajine de légumes cuisiné aux épices Casino | 53 | 1.4 g | 7.1 g | 1.6 g |
| Duo d'Asperges aux Éclats de Morilles Liebig | 53 | 0.7 g | 4.1 g | 3.6 g |
| Les mijotés pour 2 Légumes Provençale Picard | 53 | 0.9 g | 5.6 g | 2.7 g |
| Carotte des Landes, Patate Douce et Blé Babybio | 53 | 1.3 g | 8.3 g | 1.1 g |
| Menestra de verduras Carrefour | 51 | 1.8 g | 5.9 g | 1.7 g |
| Bio-Gemüsepfanne Asiatische Art Freshona | 54 | 1.6 g | 6.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008366883349. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.