garnalen
Garnalen contains 282 kcal per 100 g.
Roughly 76% of its calories come from fat, with 24% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gbelow the median for meat (median 17.1 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat23.8 gin the top quarter of meat (median 8.8 g)
- Saturated fat9.4 gin the top quarter of meat (median 3.2 g)
- Sodium400 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20366599
- Quantity
- 600 g
- Category
- speklapjes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
en marinated bacon slices/pork preparation ingredients: 95% pork', 5% marinade (water, salt, dried vegetables (paprika, garlic spices, extract of paprika),¹ , better life quality mark 1 star, preparation: in the pan: fry the product in a frying pan without butter or (olive oil at high temperature, then fry for 10-12 minutes, for a crispy pork belly bake for 15-17 minutes at a moderate temperature, turn regularly, packaging is not microwave safe, keep refrigerated at max, 4°c, unopened, to be used until: see top, consume soon after opening, packed in a protective atmosphere, observe the rules of good kitchen hygiene and food safety! do not carefully remove meat juice, do not clean dishes and hands, do not clean raw pork with other foods, do not thoroughly clean dishes and hands for raw consumption! customer information: the expiration date indicated on the packaging can only be achieved with uninterrupted storage at a maximum of 4°c, in case of interruption of the cold chain, for example in case of unrefrigerated transport in the car or when stored in a refrigerator above 4°c, we recommend consuming the product immediately, pork from pigs from dutch farmers, average nutritional value lidl 0/100 g energy 1168 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speklapjes paprika peper T Slagershuys | 266 | 14.9 g | 0.7 g | 22.6 g |
| Speklapjes Lidl | 312 | 14.8 g | 0 g | 28 g |
| Speklapjes gekruid Lidl | 318 | 16.4 g | 0.5 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20366599. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.