How many calories are in Speklapjes?

100 g of Speklapjes has 312 kcal.

Is Speklapjes high in protein?

Speklapjes contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Speklapjes?

Speklapjes has 0 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speklapjes?

Speklapjes contains 28 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).

How much sodium is in Speklapjes?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speklapjes

Packaged product Meat Lidl

Speklapjes contains 312 kcal per 100 g.

Roughly 81% of its calories come from fat, with 19% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

312kcal per 100 g

14.8 gprotein

0 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	28 g	36%
Saturated fat L	11.4 g	57%
Sodium L	59 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.4 g	1%
Total sugars L	0 g
Protein L	14.8 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.8 gbelow the median for meat (median 17.1 g)
Fiber0.4 gabove the median for meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat28 gin the top quarter of meat (median 8.8 g)
Saturated fat11.4 gin the top quarter of meat (median 3.2 g)
Sodium59 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489547518
Quantity: 600 g
Category: speklapjes
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Speklapjes gekruid Lidl	318	16.4 g	0.5 g	27.8 g
garnalen Lidl	282	16.6 g	0.2 g	23.8 g
Speklapjes paprika peper T Slagershuys	266	14.9 g	0.7 g	22.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489547518. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.