Garlic twisted mozzarella filled cheese sticks
Packaged product Dairy and Eggs
Garlic twisted mozzarella filled cheese sticks contains 292 kcal per 100 g. A serving, 2.3 onz, 65 g (65 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
100 g provides 17% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 13.8 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 215 mg | 17% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of dairy and eggs (median 6.6 g)
- Fiber1.5 gabove the median for dairy and eggs (median 1.3 g)
- Sugars3.1 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat10.8 gabove the median for dairy and eggs (median 7.8 g)
- Saturated fat6.2 gin the top quarter of dairy and eggs (median 2.9 g)
- Sodium400 mgabove the median for dairy and eggs (median 339 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 13.9 g | 13.8 g |
| Carbohydrates | 35.4 g | 35.4 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0708820312319
- Label serving
- 2.3 ONZ (65 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, dextrose, vegetable oil (soybean oil, palm stearine oil), contains less than 2% of each of the following: salt, low-moisture part skim mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), parmesan cheese (cultured, pasteurized, part skim milk, salt, enzymes) powdered cellulose (to prevent caking), butter (cream, salt), dried yeast, wheat gluten, inactive yeast, dehydrated garlic, seasoning (dehydrated garlic, black pepper, salt, brown sugar, dehydrated bell pepper, dehydrated onion, natural flavor, parsley, silicon dioxide), ascorbic acid added as a dough conditioner, malted barley flour, dehydrated onion, enzymes, cellulose gum, natural flavor, soybean oil, annatto extract color,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterYeastGarlicOnionWheat flourSaltMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2637183. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820312319. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.