Garlic sauce

Packaged product Soups and Sauces Heinz

Garlic sauce contains 358 kcal per 100 g.

Roughly 91% of its calories come from fat, with 8% from carbohydrates and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 66% of the Daily Value for Vitamin E, 40% of the Daily Value for chloride and 24% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Garlic sauce by Heinz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
358kcal per 100 g
1 gprotein
6.9 gcarbohydrates
36 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 36 g 46%
Saturated fat L 2.9 g 15%
Cholesterol L 34.5 mg 11%
Sodium L 600 mg 26%
Total carbohydrates L 6.9 g 3%
Dietary fiber L 0.38 g 1%
Total sugars L 3.5 g
Added sugars L 3.3 g 7%
Protein L 1 g 2%
Vitamin A L 12.3 µg1%
Vitamin C L 0.98 mg1%
Vitamin D L 0.081 µg0.4%
Vitamin E L 9.8 mg66%
Thiamin (B1) L 0.019 mg2%
Riboflavin (B2) L 0.015 mg1%
Niacin (B3) L 0.016 mg0.1%
Pantothenic acid (B5) L 0.13 mg3%
Vitamin B6 L 0.074 mg4%
Folate (B9) L 7.8 µg2%
Vitamin B12 L 0.11 µg5%
Calcium L 7 mg0.5%
Iron L 0.13 mg0.7%
Magnesium L 3.1 mg0.7%
Phosphorus L 15.8 mg1%
Potassium L 42.7 mg0.9%
Zinc L 0.11 mg1%
Copper L 0.026 mg3%
Manganese L 0.038 mg2%
Selenium L 6 µg11%
Iodine L 35.3 µg24%
Chloride L 914 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 8%Fat: 91%358kcal / 100 g
  • Protein 1%
  • Carbohydrates 8%
  • Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E66%Chloride40%Iodine24%Selenium11%Vitamin B125%Vitamin B64%Copper3%Pantothenic acid (B5)3%Folate (B9)2%Manganese2%

Nutritional insights

  • Protein1 gbelow the median for soups and sauces (median 2.2 g)
  • Fiber0.38 gbelow the median for soups and sauces (median 1 g)
  • Sugars3.5 gbelow the median for soups and sauces (median 3.8 g)
  • Fat36 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat2.9 gabove the median for soups and sauces (median 0.8 g)
  • Sodium600 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
  • Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L21.3 g
Polyunsaturated fat L9.6 g
Sugars and starch (1)
Starch L1.5 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.001 g
DHA (omega-3, 22:6 n-3) L0.01 g
ALA (omega-3, 18:3 n-3) L2.6 g
Linoleic acid (omega-6, 18:2) L6.9 g
Carotenoids (1)
Beta-carotene L3.5 µg
Other components (2)
Water L52.1 g
Alcohol L0.015 g

Product details

Brand
Heinz
Barcode
8715700419770
Quantity
2,1 kg (2,15 L)
Category
Sauces à l'ail
Packaging
Plastic
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, huile colza 35%, vinaigre d'alcool, ail 3,8%, jaune d'œuf, sucre, jus de citron, amidon modifié, sel, jus d'ail, échalote, graines de moutarde conservateur (sorbate de potassium), épaississant (gomme xanthane), ciboulette, oignon, jus de céleri, huile d'ail, épices, antioxydant (calcium disodium EDTA).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilVinegarGarlicEggSugarSaltOnion

Similar products

FoodCaloriesProteinCarbsFat
Sauce aïoli - pot Marque Repère 397 1 g 5.7 g 41 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8715700419770. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic sauce?

100 g of Garlic sauce has 358 kcal.

How much protein is in Garlic sauce?

Garlic sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Garlic sauce?

Garlic sauce has 6.9 g of total carbohydrates per 100 g, including 0.38 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic sauce?

Garlic sauce contains 36 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Garlic sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (66% DV), chloride (40% DV), iodine (24% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic sauce?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.