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Garlic Knots

Packaged product Bread and Baked Goods FURLANI

Garlic Knots contains 316 kcal per 100 g. A serving, 1 knot, 38 g (38 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (319 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g
7.9 gprotein
47.4 gcarbohydrates
9.2 gfat
120kcal in serving, 1 knot, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 9.2 g 12%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 579 mg 25%
Total carbohydrates L 47.4 g 17%
Dietary fiber L 2.6 g 9%
Total sugars L 5.3 g
Added sugars L 2.6 g 5%
Protein L 7.9 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 53 mg4%
Iron L 2.8 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 62%Fat: 27%316kcal / 100 g
  • Protein 10%
  • Carbohydrates 62%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.9 gabove the median for bread and baked goods (median 7.6 g)
  • Fiber2.6 gin the top quarter of bread and baked goods (median 1.9 g)
  • Sugars5.3 gabove the median for bread and baked goods (median 3.2 g)
  • Fat9.2 gbelow the median for bread and baked goods (median 13.1 g)
  • Saturated fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Sodium579 mgabove the median for bread and baked goods (median 509 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.6 g
Polyunsaturated fat L4 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 316 kcal316 kcal
Protein 7.9 g7.9 g
Carbohydrates 47.4 g47.4 g
Fat 9.2 g9.2 g
Fiber 2.6 g2.6 g
Sugars 5.3 g5.3 g
Sodium 579 mg579 mg

Product details

Brand
FURLANI
Barcode
0059635008646
Label serving
1 KNOT
Category
Frozen bread dough

Ingredients

BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, WHEY POWDER, MONO AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ASCORBIC ACID, ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, CORN STARCH AND CELLULOSE (ANTI-CAKING AGENTS)), DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, DISTILLED MONOGLYCERIDE, NATURAL FLAVORS, DEHYDRATED PARSLEY, CITRIC ACID, MODIFIED TAPIOCA STARCH, XANTHAN GUM, BETA CAROTENE (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Hearth Baked Garlic Bread Schnuck Markets 316 8.8 g 43.9 g 12.3 g
Mason Dixie Biscuit Co., Butter Milk Biscuits MASON DIXIE BISCUIT CO. 316 6.3 g 39.2 g 15.2 g
Essential Everyday, Garlic Bread ESSENTIAL EVERYDAY 316 7 g 45.6 g 12.3 g
Hand Tied Garlic Knots WINN-DIXIE 316 7.9 g 47.4 g 9.2 g
Garlic Knots WEIS QUALITY 316 7.9 g 50 g 9.2 g
Tea Biscuits, Tea MARY B'S 316 5.3 g 35.1 g 17.5 g
Garlic Knots, Garlic GIANT EAGLE 316 7.9 g 44.7 g 13.2 g
Buttermilk Biscuits, Buttermilk MARY B'S 316 5.3 g 35.1 g 17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 397086. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0059635008646. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.

Last updated: . Source description: "GARLIC KNOTS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic Knots?

100 g of Garlic Knots has 316 kcal. Serving, 1 knot, 38 g (38 g): about 120 kcal.

How much protein is in Garlic Knots?

Garlic Knots contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 knot, 38 g (38 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.6 g).

How many carbs are in Garlic Knots?

Garlic Knots has 47.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.3 g of sugars.

How much fat is in Garlic Knots?

Garlic Knots contains 9.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Garlic Knots contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Knots?

100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.