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Garlic Knots, Garlic

Packaged product Bread and Baked Goods GIANT EAGLE

Garlic Knots, Garlic contains 316 kcal per 100 g. A typical serving of 1 knot (38 g) provides about 120 kcal.

Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (319 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g
7.9 gprotein
44.7 gcarbohydrates
13.2 gfat
120kcal in 1 knot (38 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 13.2 g 17%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 605 mg 26%
Total carbohydrates L 44.7 g 16%
Dietary fiber L 2.6 g 9%
Total sugars L 2.6 g
Added sugars L 2.6 g 5%
Protein L 7.9 g 16%
Calcium L 26 mg2%
Iron L 3.2 mg18%
Potassium L 105 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 54%Fat: 36%316kcal / 100 g
  • Protein 10%
  • Carbohydrates 54%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Potassium2%Calcium2%

Nutritional insights

  • Protein7.9 gabove the median for bread and baked goods (median 7.6 g)
  • Fiber2.6 gin the top quarter of bread and baked goods (median 1.9 g)
  • Sugars2.6 gbelow the median for bread and baked goods (median 3.2 g)
  • Fat13.2 gabove the median for bread and baked goods (median 13.1 g)
  • Saturated fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
  • Sodium605 mgin the top quarter of bread and baked goods (median 509 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
GIANT EAGLE
Barcode
0030034082031
Label serving
1 knot
Category
Frozen bread dough

Ingredients

KNOT (ENRICHED WHEAT FLOUR [FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY, MONO- AND DIGLYCERIDES, SUNFLOWER OIL, MICROBIAL ENZYMES), SPREAD (SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDES, NATURAL FLAVORS, CRUSHED GARLIC [GARLIC, CITRIC ACID {PRESERVATIVE}], DRIED PARSLEY, WHEY, BETA-CAROTENE [COLOR]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Hearth Baked Garlic Bread Schnuck Markets 316 8.8 g 43.9 g 12.3 g
Mason Dixie Biscuit Co., Butter Milk Biscuits MASON DIXIE BISCUIT CO. 316 6.3 g 39.2 g 15.2 g
Essential Everyday, Garlic Bread ESSENTIAL EVERYDAY 316 7 g 45.6 g 12.3 g
Hand Tied Garlic Knots WINN-DIXIE 316 7.9 g 47.4 g 9.2 g
Garlic Knots WEIS QUALITY 316 7.9 g 50 g 9.2 g
Tea Biscuits, Tea MARY B'S 316 5.3 g 35.1 g 17.5 g
Buttermilk Biscuits, Buttermilk MARY B'S 316 5.3 g 35.1 g 17.5 g
Traditional Garlic Bread, Traditional Garlic HARRIS TEETER 316 7 g 40.4 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2171866. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.

Last updated: . Source description: "GARLIC KNOTS, GARLIC". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic Knots, Garlic?

100 g of Garlic Knots, Garlic has 316 kcal. 1 knot (38 g): about 120 kcal.

How much protein is in Garlic Knots, Garlic?

Garlic Knots, Garlic contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in 1 knot (38 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.6 g).

How many carbs are in Garlic Knots, Garlic?

Garlic Knots, Garlic has 44.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.

How much fat is in Garlic Knots, Garlic?

Garlic Knots, Garlic contains 13.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Garlic Knots, Garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Knots, Garlic?

100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.