Grilled chicken
Packaged product Poultry Tyson
Grilled chicken contains 137 kcal per 100 g. A serving, 84.0 g (84 g) provides about 115 kcal.
Roughly 65% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.04 g | |
| Cholesterol L | 72.8 mg | 24% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.23 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 22.3 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 535 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0.23 gbelow the median for poultry (median 0.88 g)
- Fat4.4 gabove the median for poultry (median 4.4 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.2 g)
- Sodium491 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.74 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 137 kcal |
| Protein | 22.6 g | 22.3 g |
| Carbohydrates | 2.4 g | 1.9 g |
| Fat | 4.2 g | 4.4 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0.23 g |
| Sodium | n/a | 491 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Meatloaf With Green Beans Sprouts | 137 | 6.2 g | 12.8 g | 7.1 g |
| Lemon and herb chicken breasts Iceland | 137 | 17.4 g | 2.7 g | 6.3 g |
| British & free-range chicken tighs Whole Foods | 137 | 18.4 g | 0.1 g | 6.8 g |
| Chicken curry with rice Morrisons | 137 | 7.7 g | 14 g | 5.3 g |
| BBQ Chicken And Rice Strength Meals Co | 137 | 10.1 g | 19.4 g | 1.7 g |
| Chicken parmigiana bites - Youfoodz Youfoodz Fuel’d | 137 | 9.9 g | 11.3 g | 5.2 g |
| Tesco Oven Bake Tikka Chicken Breasts Tesco | 137 | 22.1 g | 3.9 g | 3.5 g |
| Teriyaki Chicken The Chicken Pound | 137 | 27.8 g | 1.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled chicken?
100 g of Grilled chicken has 137 kcal. Serving, 84.0 g (84 g): about 115 kcal.
Is Grilled chicken high in protein?
Grilled chicken contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 18.7 g in serving, 84.0 g (84 g). About 65% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Grilled chicken?
Grilled chicken has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.23 g of sugars.
How much fat is in Grilled chicken?
Grilled chicken contains 4.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Grilled chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled chicken?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773092. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0023700025890. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.