María Bolachas
Packaged product Sweets and Desserts Gullón
María Bolachas contains 434 kcal per 100 g. A serving, 25 g (25 g) provides about 109 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (436 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 19 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 7 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3.1 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 20 g)
- Fat10 gbelow the median for sweets and desserts (median 11 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sodium252 mgin the lowest quarter of sweets and desserts (median 307 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gullón
- Barcode
- 8410376057737
- Quantity
- 300 g (12 x 25 g)
- Label serving
- 25 g
- Category
- Galletas maria
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ 70%, açúcar, óleo vegetal (girassol alto oleico) 9%, xarope de glicose e frutose, soro de _leite_ em pó, levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal, emulsionante (lecitina de _soja_), antioxidante (_metabissulfito_ de sódio), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas María Alimerka | 434 | 7.6 g | 77 g | 10 g |
| Bolacha Maria Continente | 434 | 7.6 g | 77 g | 10 g |
| Galletas Maria Spar | 434 | 7.6 g | 77 g | 10 g |
| Galletas María Vivo | 434 | 7.6 g | 77 g | 10 g |
| Galletas María Dia | 434 | 7.6 g | 77 g | 10 g |
| María Doris Chocolate carsa | 435 | 6.5 g | 79.2 g | 10.3 g |
| Galleta María 0% azúcares Tejedor | 435 | 8 g | 70 g | 12 g |
| Galleta Dorada 0% Azúcares Añadidos CENTROS COMERCIALES CARREFOUR S.A. | 435 | 5.6 g | 66 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410376057737. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.