Galletas de sésamo y espelta ecológicas
Packaged product Sweets and Desserts Gerblé
Galletas de sésamo y espelta ecológicas contains 500 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 39% of the Daily Value for copper and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0.48 mg | 0.2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 22 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.36 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 173 mg | 13% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 82.4 mg | 20% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 268 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 10.9 µg | 7% |
| Chloride L | 341 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars22 gbelow the median for sweets and desserts (median 26.9 g)
- Fat24 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat9 gabove the median for sweets and desserts (median 7.7 g)
- Sodium240 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de trigo", azúcar*, grasa no hidrogenada de palma*, harina de trigo espelta*: 17%, semillas de sésamo*: 11%, almidón de trigo*, leche desnatada en polvo*, gasificantes: carbonatos de sodio y carbonatos de amonio, sal marina, aroma natural de vainilla. *Ingredientes procedentes de Agricultura Ecológica. Puede contener trazas de huevo, soja, cacahuete, frutos de cáscara y derivados de los mismos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681143784. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.