galletas de avena con nuez
Packaged product Sweets and Desserts natural
Galletas de avena con nuez contains 443 kcal per 100 g. A serving, 100 g (100 g) provides about 443 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.085 g | |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 21 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars21 gbelow the median for sweets and desserts (median 26.9 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium290 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo, azúcares añadidos (sacarosa y jarabe de maz de alta fructosa), aceite de soya, margarina elaborada a base de aceite vegetal hidrogenado, nuez (8.2%), avena (5.1 %), salvado de trigo, huevo líquido pasteurizado, leche descremada en polvo, bicarbonato de sodio, sal, emulsificante, lecitina de soya, polvo para hornear, bicarbonato de amonio y tocoferoles. Contiene: gluten (harina de trigo, avena y salvado de trigo), nuez, albúmina (huevo), caseína (leche) y soya (lecitina de soya)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsEggSaltSugar
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|---|---|---|---|---|
| Saraceno miele Sarchio | 443 | 6 g | 73 g | 13 g |
| Fit Crunch ROBERT IRVINE'S | 443 | 34.1 g | 33 g | 20.4 g |
| Galleta de desayuno con 5 cereales y leche Carrefour | 443 | 7.4 g | 69 g | 14 g |
| Drinks Biscuits Pecorino, Rosemary and Seaweed The Drinks Bakery | 443 | 12 g | 35.6 g | 29.1 g |
| Bolachas Belvita Breakfast Milk & Cereals Belvita | 443 | 8.1 g | 68 g | 14 g |
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| Biscuit Novellino lait et miel Campiello | 443 | 6.5 g | 76 g | 12 g |
| Galletas Biscoito hacendado | 443 | 1.8 g | 81.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501056281021. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.