Galettes Speculoos
Packaged product Sweets and Desserts St Michel
Galettes Speculoos contains 477 kcal per 100 g. A serving, 6,5 g (6.5 g) provides about 31 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 31 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber4.1 gabove the median for sweets and desserts (median 3 g)
- Sugars31 gabove the median for sweets and desserts (median 26.9 g)
- Fat18 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium208 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour 56%, sugar, sunflower oil, wheat fibre, eggs, invert sugar syrup, candy syrup, raising agents: ammonium and sodium carbonates, salt, emulsifier: lecithins (soya), powdered cinnamon 0.2%, natural spice extracts, skimmed-milk powder. May contain: nuts, sesame seeds. Keep in a dry place, away from heat and light.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magix Parle | 477 | 7 g | 72.6 g | 17.6 g |
| Galletas de espelta integral endulzadas con zumo biocop | 477 | 9.2 g | 60 g | 21 g |
| Digestive CONDIS SUPERMERCATS S.A. | 477 | 7.5 g | 61 g | 21 g |
| Le Petit Bonhomme Fortwenger | 477 | 8.7 g | 63.7 g | 20.2 g |
| Galettes Au Sarrasin Bonneterre | 477 | 7.7 g | 65 g | 20 g |
| biscotti al cacao ripieni di crema alla vaniglia Eurospin | 477 | 5.1 g | 71 g | 19.4 g |
| Gocciole chocolate Pavesi | 477 | 6.6 g | 65.7 g | 20 g |
| Misto Veneziano Palmisano | 477 | 8.8 g | 65 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3178530422245. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.