How many calories are in Galettes comte?

100 g of Galettes comte has 490 kcal.

Is Galettes comte high in protein?

Galettes comte contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Galettes comte?

Galettes comte has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galettes comte?

Galettes comte contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Galettes comte contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), chloride (51% DV), copper (33% DV), Vitamin B12 (28% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Galettes comte?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Galettes comte

Packaged product Other Foods U

Galettes comte contains 490 kcal per 100 g.

Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 70% of the Daily Value for manganese, 51% of the Daily Value for chloride and 33% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

490kcal per 100 g

13 gprotein

50 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	490 kcal
Total fat L	25 g	32%
Saturated fat L	16 g	80%
Cholesterol L	79.8 mg	27%
Sodium L	800 mg	35%
Total carbohydrates L	50 g	18%
Dietary fiber L	6.7 g	24%
Total sugars L	7.3 g
Added sugars L	3.9 g	8%
Protein L	13 g	26%
Vitamin A L	189 µg	21%
Vitamin C L	0.39 mg	0.4%
Vitamin D L	0.43 µg	2%
Vitamin E L	1.1 mg	8%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	19.9 µg	5%
Vitamin B12 L	0.68 µg	28%
Calcium L	248 mg	19%
Iron L	1.8 mg	10%
Magnesium L	67.6 mg	16%
Phosphorus L	300 mg	24%
Potassium L	295 mg	6%
Zinc L	2 mg	18%
Copper L	0.3 mg	33%
Manganese L	1.6 mg	70%
Selenium L	9.2 µg	17%
Iodine L	29.9 µg	20%
Chloride L	1,184 mg	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 42%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber6.7 gin the top quarter of other foods (median 1.8 g)
Sugars7.3 gabove the median for other foods (median 3.2 g)
Fat25 gin the top quarter of other foods (median 6.6 g)
Saturated fat16 gin the top quarter of other foods (median 2 g)
Sodium800 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water19.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.7 g
Polyunsaturated fat L	1.3 g

Sugars and starch (1)

Starch L	38.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.012 g
DHA (omega-3, 22:6 n-3) L	0.012 g
ALA (omega-3, 18:3 n-3) L	0.15 g
Linoleic acid (omega-6, 18:2) L	0.9 g

Carotenoids (1)

Beta-carotene L	63.3 µg

Other components (2)

Water L	19.7 g
Alcohol L	0 g

Product details

Brand: U
Barcode: 3256229178496
Quantity: 100 g
Category: Other Foods

Ingredients

Farine de BLE 60%, BEURRE (LAIT) 21%, COMTÉ râpé AOP (LAIT) 17%, amidon de BLE, OEUFS, LAIT écrémé en poudre, sucre, sel de Guérande, poudres à lever : carbonates de potassium - carbonates d'ammonium, poivre noir en poudre. traces éventuelles de fruits à coque, de moutarde et de soja

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Egg Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bombay Mix Waitrose	490	15.7 g	44.1 g	26.3 g
Heroes Cadbury	490	4.7 g	65 g	23 g
Spirals Tayto	490	4.4 g	58 g	25.9 g
Sprials Tayto	490	4.4 g	58 g	25.9 g
Salat-Mayonaise Wernsing	490	0.5 g	8.3 g	50.4 g
Canistrelli classique I Biscuttini Corsi	490	5.7 g	71.3 g	20 g
Crunchy sticks Snackrite	490	5.9 g	59.6 g	24.9 g
Chocolatine Leclerc	490	8.3 g	52 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256229178496. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.