Galettes blé noir Bio
Packaged product Grains and Pasta Lidl
Galettes blé noir Bio contains 149 kcal per 100 g. A serving, 50 g (50 g) provides about 75 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 170 kcal per 100 g across 230 products.
100 g provides 85% of the Daily Value for iodine, 18% of the Daily Value for magnesium and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.041 mg | 0.3% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.5 mg | 2% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 76 mg | 18% |
| Phosphorus L | 35.2 mg | 3% |
| Potassium L | 64.3 mg | 1% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 127 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 6 g)
- Fiber0.54 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 1.8 g)
- Sodium720 mgin the top quarter of grains and pasta (median 520 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20842260
- Quantity
- 200 g e
- Label serving
- 50 g
- Category
- Plain buckwheat crepes
- Packaging
- Plastic,bag,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, black wheat flour, guérande salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes pour blé noir bertel | 150 | 5.5 g | 29 g | 1.3 g |
| Galette de blé noir jambon emmental Auchan | 150 | 9.6 g | 12 g | 6.9 g |
| 2 galettes de blé noir jambon emmental Le Traiteur | 150 | 8.4 g | 17 g | 4.8 g |
| Galettes de blé noir Galettes Bertel | 150 | 5.4 g | 28.5 g | 1.2 g |
| Galettes bio Ty Nad | 150 | 5.4 g | 28.5 g | 1.2 g |
| Galettes jambon emmental x2 300g Itineraire de nos regions | 152 | 9 g | 16 g | 5.2 g |
| 4 galettes de blé noir La Campénéacoise | 152 | 4.9 g | 31 g | 1.3 g |
| Galette Jambon Emmental Marque Repère | 152 | 8.1 g | 12 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20842260. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.