Galette de Riz Complet Chocolat Lait
Packaged product Sweets and Desserts Gerblé
Galette de Riz Complet Chocolat Lait contains 502 kcal per 100 g. A serving, 33 g (33 g) provides about 166 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (489 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 31% of the Daily Value for copper and 24% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 13.1 mg | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 25 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 23.9 µg | 3% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 11.1 µg | 3% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 135 mg | 10% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 81.7 mg | 19% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 390 mg | 8% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 6 µg | 11% |
| Iodine L | 20.1 µg | 13% |
| Chloride L | 171 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for sweets and desserts (median 7 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 2.7 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 28 g)
- Fat24 gin the top quarter of sweets and desserts (median 22 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 14 g)
- Sodium80 mgin the top quarter of sweets and desserts (median 49.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 29.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 0.95 g |
Carotenoids (1)
| Beta-carotene L | 19.5 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681179349
- Quantity
- 33 g
- Label serving
- 33 g
- Category
- Puffed rice cakes with milk chocolate
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au _lait_ de couverture 60% (sucre, beurre de cacao, _lait_ entier en poudre, masse de cacao, émulsifiant : lécithines de _soja_, arôme naturel de vanille), riz complet 39,5%, graines de _sésame_, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681179349. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.