Fudgy Flan
Packaged product Sweets and Desserts Ben & Jerry's
Fudgy Flan contains 241 kcal per 100 g. A serving, 0.667 cup, 140 g (140 g) provides about 337 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (227 kcal per 100 g).
100 g provides 17% of the Daily Value for copper, 16% of the Daily Value for Vitamin E and 13% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 25.6 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 58.8 µg | 7% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0.25 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 76.8 mg | 6% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 6 µg | 11% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 180 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber0.8 gabove the median for sweets and desserts (median 0.7 g)
- Sugars25.6 gabove the median for sweets and desserts (median 23 g)
- Fat12 gabove the median for sweets and desserts (median 11 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 7.5 g)
- Sodium83 mgabove the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 22.2 µg |
|---|
Other components (2)
| Water L | 44.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 241 kcal |
| Protein | 3.6 g | 4.5 g |
| Carbohydrates | 26.4 g | 30.8 g |
| Fat | 12.9 g | 12 g |
| Fiber | 0.71 g | 0.8 g |
| Sugars | 24.3 g | 25.6 g |
| Sodium | 39.3 mg | 83 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840036745
- Quantity
- 109g
- Label serving
- 0.667 cup (140 g)
- Category
- Ice creams
- Packaging
- frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, liquid sugar (sugar, water), skim milk, water, sugar, cocoa (processed with alkali), potato, coconut oil, corn syrup solids, soybean oil, egg yolks, rice starch, sunflower oil, barley malt, cocoa powder, wheat flour, milk, salt, soy lecithin, yeast extract, natural flavor, guar gum, sea salt, milkfat, vanilla extract, enzymes, carrageenan, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarMilkPotatoCoconut oilEggSunflower oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Fudge Ice Cream Favorite Day | 241 | 3.5 g | 29.9 g | 12.6 g |
| Glace vanille marbré caramel Jacob | 241 | 0 g | 19.5 g | 18.4 g |
| Butterbear Ice Cream for Bears | 241 | 5.2 g | 20.7 g | 14.7 g |
| Helado menta chocolate Bofrost | 241 | 4.6 g | 24.3 g | 13.7 g |
| Verraton lakritsi Pingviini | 241 | 1.8 g | 32 g | 11.3 g |
| Dessert glacé aux 3 chocolats (650 g / 900 ml) Delicieux | 241 | 4 g | 31.4 g | 10.8 g |
| Stracciatella Eis Schrozberger | 241 | 4.9 g | 23 g | 14 g |
| Gelato stecco vegetale con ricopertura (31%) al cioccolato Valsoia | 241 | 3.1 g | 25 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581241. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076840036745. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.