Frutos secos crudos Gutbio
Packaged product Nuts and Seeds GutBio
Frutos secos crudos Gutbio contains 607 kcal per 100 g.
Roughly 76% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (611 kcal per 100 g).
100 g provides 161% of the Daily Value for copper, 92% of the Daily Value for manganese and 81% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50.3 g | 64% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 12.1 mg | 81% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 72.3 µg | 18% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 152 mg | 12% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 470 mg | 38% |
| Potassium L | 642 mg | 14% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1.4 mg | 161% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for nuts and seeds (median 17.8 g)
- Fiber5.7 gin the lowest quarter of nuts and seeds (median 7.5 g)
- Sugars3.5 gbelow the median for nuts and seeds (median 4.5 g)
- Fat50.3 gabove the median for nuts and seeds (median 50 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 24042352
- Quantity
- 100 g
- Category
- Shelled nuts
- Packaging
- protective gas,es:bolsa-de-plastico
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
25% ALMENDRA repelada cruda (1), 25% ALMENDRA piel cruda* (2), 25% NUEZ pelada* (3), 25% ANACARDO crudo* (4). "Procedentes de agricultura ecológica. Puede contener cacahuetes y otros frutos de cáscara. Valor nutricional medio Por 100 g 2515 kJ 607 kcal 50,3 g 5,7g 18,9g 3,5g 5,7g 16,9g 0g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24042352. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.