Fruitbiscuit
Packaged product Breakfast Cereals Sultana
Fruitbiscuit contains 377 kcal per 100 g. A serving, 1 bar, 43.5 g (43.5 g) provides about 164 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 82.2 mg | 4% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 27.8 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.2 mg | 12% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 229 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 36.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber1.7 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars27.8 gabove the median for breakfast cereals (median 25 g)
- Fat7.3 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium82.2 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water27.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 3.7 g |
Carotenoids (1)
| Beta-carotene L | 12.3 µg |
|---|
Other components (2)
| Water L | 27.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sultana
- Barcode
- 8710412043107
- Quantity
- 7x3 306g
- Label serving
- 1 bar (43.5 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEbloem, gedroogde druiven 21% (rozijnen en krenten in wisselende verhoudingen), suiker, zonnebloemolie, vulstof (maltitolen), geconcentreerde appelpuree, bevochtigingsmiddel (glycerol), maltodextrine, inuline, glucosestroop, rijstebloem, bosvruchtenpuree 0,9% (braam 0,3%*, blauwe bes 0,3%*, framboos 0,3%*), weipermeaatpoeder (MELK), TARWEzemelen, rijsmiddelen (natriumcarbonaten, difosfaten, ammoniumcarbonaten), natuurlijke aroma's (MELK), zout, magere MELKpoeder, zuurteregelaars (citroenzuur, kaliumcitraten, natriumcitraten), geleermiddel (pectinen), TARWEvezel, geconcentreerde bosvruchtenpuree 0,1% (braam 0,04%*, rode bes 0,04%*, framboos 0,01%*, aardbei 0,01%*), voedingszuur (citroenzuur), cacaoboter, rijstzetmeel, verstevigingsmiddel (calciumlactaat), *Percentage van het eindproduct
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilAppleGlucose syrupRiceSaltCocoa butter
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|---|---|---|---|---|
| Müzliszelet - Pumpkin Spice Cerbona | 377 | 5.2 g | 58.6 g | 11.6 g |
| Nutri-Grain Bakes Raisin Kellogg's | 377 | 4.3 g | 69 g | 8.8 g |
| Barre muesli Enjoy free | 377 | 5.7 g | 65 g | 16 g |
| Barre daily pois chiche Vitaline | 377 | 16 g | 44 g | 13 g |
| Barres de cereales abricot, chocolat noir, amande Franprix | 377 | 5.7 g | 55 g | 12 g |
| Carmans Birthday Cake Carman's | 377 | 9.7 g | 51.3 g | 11.7 g |
| Barrita de selección de frutos secos sin gluten y sin lácteos Miterra | 378 | 7.7 g | 47.1 g | 20.6 g |
| Shape & Go Continente | 376 | 5.3 g | 79 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710412043107. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.