Fruit Slices - Apple
Packaged product Breakfast Cereals Go Ahead
Fruit Slices - Apple contains 372 kcal per 100 g. A serving, 14.5g, 1 slice (14.5 g) provides about 54 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (404 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for breakfast cereals (median 5.4 g)
- Fiber6.5 gabove the median for breakfast cereals (median 5.4 g)
- Sugars25.6 gabove the median for breakfast cereals (median 24.8 g)
- Fat7.1 gin the lowest quarter of breakfast cereals (median 14.3 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 3.8 g)
- Sodium168 mgabove the median for breakfast cereals (median 156 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Go Ahead
- Barcode
- 5000168036991
- Quantity
- 174g (4x3x14.5g)
- Label serving
- 14.5g (1 slice)
- Category
- Apple cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Apple Flavour Filling (9%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Apple Juice Concentrate (0.3%), Gelling Agent (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Ground Cinnamon, Natural Flavouring, Firming Agent (Calcium Lactate)], Vegetable Oil (Sunflower), Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Glucose Syrup, Dried Skimmed Milk, Natural Flavourings (contains Milk), Salt, Ground Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourMilkGlucose syrupRiceCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Oat Bakes Apple Go Ahead | 367 | 3.3 g | 69.7 g | 8.6 g |
| Full Circle Market Cereal Bars Apple Cobbler Full Circle Market | 378 | 5.4 g | 78.4 g | 6.8 g |
| this apple walks into a bar... Cereal Bars Trader Joe's | 378 | 5.4 g | 73 g | 6.8 g |
| Barres de céréales pomme verte Auchan | 384 | 4.7 g | 74 g | 6.7 g |
| Soft Baked Breakfast Bars Apple Cinnamon Kellogg's Nutri Grain | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellog's Nutrigrain Apple Cinnamon Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Fruit Bakes Apple Crownfield | 397 | 4.8 g | 71.7 g | 8.5 g |
| Apple & Orange Soft Oaty Bars Organix | 401 | 7.5 g | 55 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Slices - Apple?
100 g of Fruit Slices - Apple has 372 kcal. Serving, 14.5g, 1 slice (14.5 g): about 54 kcal.
How much protein is in Fruit Slices - Apple?
Fruit Slices - Apple contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.77 g in serving, 14.5g, 1 slice (14.5 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 5.4 g).
How many carbs are in Fruit Slices - Apple?
Fruit Slices - Apple has 71.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Slices - Apple?
Fruit Slices - Apple contains 7.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Fruit Slices - Apple?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168036991. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.