Fruit salad
Packaged product Beverages Alnatura
Fruit salad contains 397 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (388 kcal per 100 g).
100 g provides 28% of the Daily Value for copper, 26% of the Daily Value for manganese and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 48.5 g | |
| Added sugars L | 52.7 g | 105% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.2 mg | 3% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 47.8 mg | 11% |
| Phosphorus L | 92.5 mg | 7% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for beverages (median 8.3 g)
- Fiber4.5 gin the lowest quarter of beverages (median 7.4 g)
- Sugars48.5 gin the top quarter of beverages (median 32 g)
- Fat13.2 gbelow the median for beverages (median 15.5 g)
- Saturated fat2.2 gbelow the median for beverages (median 2.9 g)
- Sodium20 mgbelow the median for beverages (median 22 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water33.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 33.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Honey, apple flakes (apples, rice flour), almonds, hazelnuts, currants, oatmeal, spelled flakes, apple juice concentrate, pear juice concentrate, raw cane sugar, blackcurrant juice concentrate, pear powder (pears, rice flour), apples dried, pears dried, palm fat unhardened, wafers (wheat flour, potato starch, Palm oil), rice syrup,? (Lemon peel, corn syrup)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyAppleAlmondHazelnutOatsSugarRiceWheat flourPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit salad?
100 g of Fruit salad has 397 kcal.
How much protein is in Fruit salad?
Fruit salad contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 8.3 g).
How many carbs are in Fruit salad?
Fruit salad has 62.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 48.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit salad?
Fruit salad contains 13.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Fruit salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), manganese (26% DV), Vitamin E (25% DV), magnesium (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit salad?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42096238. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.