Cinnamon Toast
Packaged product Nuts and Seeds Purely Elizabeth
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cinnamon Toast contains 500 kcal per 100 g. A serving, 60 g (60 g) provides about 300 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (476 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 8.3 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for nuts and seeds (median 11.8 g)
- Fiber5 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars8.3 gin the lowest quarter of nuts and seeds (median 29 g)
- Fat15 gin the lowest quarter of nuts and seeds (median 28.1 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 4.4 g)
- Sodium183 mgabove the median for nuts and seeds (median 50 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purely Elizabeth
- Barcode
- 0810589032619
- Quantity
- 30 g
- Label serving
- 60 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic certified gluten-free oats, organic pumpkin seeds, organic sunflower seeds, organic coconut sugar, cashews, almond butter, organic cassava root fiber, organic quinoa flakes, organic coconut oil, organic natural flavor, almond meal, organic chia seeds, organic cinnamon, organic coconut flakes, almonds, sea salt, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltAlmondCoconut oilCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast?
100 g of Cinnamon Toast has 500 kcal. Serving, 60 g (60 g): about 300 kcal.
How much protein is in Cinnamon Toast?
Cinnamon Toast contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60 g (60 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 11.8 g).
How many carbs are in Cinnamon Toast?
Cinnamon Toast has 21.7 g of total carbohydrates per 100 g, including 5 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Toast?
Cinnamon Toast contains 15 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cinnamon Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810589032619. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.