Mango Manía Macadamia Nut Blend
Packaged product Nuts and Seeds Premium Orchard
Mango Manía Macadamia Nut Blend contains 500 kcal per 100 g. A serving, 14 cup, 34 g (34 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (486 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin C, 22% of the Daily Value for copper and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 35.3 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 59.2 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 40.5 mg | 10% |
| Phosphorus L | 58 mg | 5% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 15.5 µg | 10% |
| Chloride L | 0.18 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of nuts and seeds (median 12 g)
- Fiber5.9 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars35.3 gabove the median for nuts and seeds (median 31.2 g)
- Fat29.4 gabove the median for nuts and seeds (median 29 g)
- Saturated fat4.4 gabove the median for nuts and seeds (median 4 g)
- Sodium176 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 684 µg |
|---|
Other components (2)
| Water L | 69.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Premium Orchard
- Barcode
- 0767000178053
- Quantity
- 34 g
- Label serving
- 14 cup (34 g)
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Mango, Almonds, Cranberries, Macadamia Nuts, Sea Salt, Dry-Roasted Cashews, Dry-Roasted Macadamia Nuts, and Dry-Roasted Pumpkin Seed Kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0767000178053. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.