How many calories are in Fruit & nut granola?

100 g of Fruit & nut granola has 446 kcal. Serving, 1/2 cup, 56 g (56 g): about 250 kcal.

How much protein is in Fruit & nut granola?

Fruit & nut granola contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 56 g (56 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Fruit & nut granola?

Fruit & nut granola has 66.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Fruit & nut granola?

Fruit & nut granola contains 17.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Fruit & nut granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit & nut granola?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit & nut granola

Packaged product Grains and Pasta Wild Harvest

Fruit & nut granola contains 446 kcal per 100 g. A serving, 1/2 cup, 56 g (56 g) provides about 250 kcal.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

446kcal per 100 g

8.9 gprotein

66.1 gcarbohydrates

17.9 gfat

250kcal in serving, 1/2 cup, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	446 kcal
Total fat L	17.9 g	23%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	66.1 g	24%
Dietary fiber L	7.1 g	25%
Total sugars L	21.4 g
Added sugars L	17.9 g	36%
Protein L	8.9 g	18%
Calcium L	54 mg	4%
Iron L	3.8 mg	21%
Potassium L	321 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 57%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gbelow the median for grains and pasta (median 9.3 g)
Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
Sugars21.4 gabove the median for grains and pasta (median 13 g)
Fat17.9 gin the top quarter of grains and pasta (median 5 g)
Saturated fat2.7 gin the top quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	446 kcal	446 kcal
Protein	8.9 g	8.9 g
Carbohydrates	66.1 g	66.1 g
Fat	17.9 g	17.9 g
Fiber	7.1 g	7.1 g
Sugars	21.4 g	21.4 g
Sodium	0 mg	0 mg

Product details

Brand: Wild Harvest
Barcode: 0711535510222
Label serving: 1/2 cup (56 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole rolled oats, organic expeller pressed canola oil, organic honey, organic milled cane sugar, organic raisins (organic raisins, organic sunflower oil), organic maple syrup, organic oat bran, organic almonds, organic pecans, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic coconut, organic flax seeds, organic sesame seeds, organic whole rolled wheat, mixed tocopherols (natural vitamin e to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Honey Almond Sunflower oil Sugar

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Chocolate Hazelnut Granola Bliss Gourmet Foods	446	10.7 g	53.6 g	21.4 g
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Taralli classici Terre di Puglia	446	9.5 g	69 g	14 g
Biscotti Altamurani Il Panettiere di Dambrosio	446	7.6 g	71.5 g	14.4 g
Crackers pomodoro origano pacch. gr 250 Crich	446	11 g	67 g	14 g
Gran merenda Crich	446	7.5 g	74 g	13 g
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Taralli aux graines de fenouil Terre di Puglia	446	10 g	69 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2143359. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
Open Food Facts, record 0711535510222. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.