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chikki

Packaged product Beans and Legumes Paper Boat

Chikki contains 498 kcal per 100 g. A serving, 16 g (16 g) provides about 80 kcal.

Roughly 45% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (507 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

chikki by Paper Boat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
498kcal per 100 g
13.9 gprotein
56.5 gcarbohydrates
24 gfat
80kcal in serving, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 498 kcal
Total fat L 24 g 31%
Saturated fat L 5.4 g 27%
Trans fat L 0.05 g
Cholesterol L 0 mg 0%
Sodium L 25.6 mg 1%
Total carbohydrates L 56.5 g 21%
Dietary fiber L 5 g 18%
Total sugars L 45.3 g
Added sugars L 24.4 g 49%
Protein L 13.9 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 45%Fat: 43%498kcal / 100 g
  • Protein 11%
  • Carbohydrates 45%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.9 gin the lowest quarter of beans and legumes (median 16 g)
  • Fiber5 gbelow the median for beans and legumes (median 6.3 g)
  • Sugars45.3 gin the top quarter of beans and legumes (median 24 g)
  • Fat24 gin the lowest quarter of beans and legumes (median 30 g)
  • Saturated fat5.4 gbelow the median for beans and legumes (median 5.5 g)
  • Sodium25.6 mgin the lowest quarter of beans and legumes (median 112 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Paper Boat
Barcode
8906080600920
Quantity
16 g
Label serving
16 g
Category
Peanut bars
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEANUTS (50%), JAGGERY, SUGAR AND LIQUID GLUCOSE. Contains Peanuts. May contains tree nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugar

Similar products

FoodCaloriesProteinCarbsFat
Chikki paper boat 498 13.9 g 56.5 g 24 g
Croccante alle arachidi Dolcificio Veneto 498 14 g 49 g 26 g
Barres protein caramel salé & cacahuètes Nature Valley 497 26 g 26.6 g 29.7 g
Protein Salted Caramel Nut Nature Valley 497 26 g 26.6 g 29.7 g
nutritius rajgira peanut chikki nutritius 499 18 g 51 g 22 g
Barre cacahuètes Go Nuts 496 15.5 g 31.9 g 31.5 g
Fruit & nut bars protein packed Eat Natural 496 26 g 31.3 g 28.4 g
King Size Reese's Outrageous Reese's 500 7.1 g 64.3 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8906080600920. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in chikki?

100 g of chikki has 498 kcal. Serving, 16 g (16 g): about 80 kcal.

Is chikki high in protein?

Chikki contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 2.2 g in serving, 16 g (16 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 16 g).

How many carbs are in chikki?

Chikki has 56.5 g of total carbohydrates per 100 g, including 5 g of fiber and 45.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chikki?

Chikki contains 24 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in chikki?

100 g contains 25.6 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.