How many calories are in fruit & but crunchy muesli?

100 g of fruit & but crunchy muesli has 338 kcal.

How much protein is in fruit & but crunchy muesli?

Fruit & but crunchy muesli contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 9.3 g).

How many carbs are in fruit & but crunchy muesli?

Fruit & but crunchy muesli has 60.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 20.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in fruit & but crunchy muesli?

Fruit & but crunchy muesli contains 4.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in fruit & but crunchy muesli?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

fruit & but crunchy muesli

Packaged product Nuts and Seeds joyfull

Fruit & but crunchy muesli contains 338 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 70 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

9.9 gprotein

60.6 gcarbohydrates

4.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	4.3 g	6%
Saturated fat L	0.7 g	4%
Sodium L	160 mg	7%
Total carbohydrates L	60.6 g	22%
Dietary fiber L	8.8 g	31%
Total sugars L	20.7 g
Added sugars L	18.8 g	38%
Protein L	9.9 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 76%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.9 gabove the median for nuts and seeds (median 9.3 g)
Fiber8.8 gabove the median for nuts and seeds (median 6.4 g)
Sugars20.7 gin the top quarter of nuts and seeds (median 17.5 g)
Fat4.3 gin the lowest quarter of nuts and seeds (median 19 g)
Saturated fat0.7 gin the lowest quarter of nuts and seeds (median 2.5 g)
Sodium160 mgabove the median for nuts and seeds (median 50 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: joyfull
Barcode: 5000208001033
Quantity: 45g
Category: Cereal clusters with nuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled Oats (25%), Wheat Flakes (14%), Finger Millet Flour (10%), Sorghum Flour (8.8%), Pearl Millet Flour (5.8%), Dried Cranberries (Sugar, Sunflower Oil, Cranberries) (5%), Sugar, Raisins (4.5%), Candied Papaya (Papaya, Sugar, Preservative (Sulphur Dioxide) (4.5%), Rice Flour (4.5%), Corn Flakes (4%), Almond Slices (3%), Invert Sugar Syrup, Honey, Malt extract, Emulsifier (Soya Lecithin), Strawberry Powder, Colour (beetroot extract), Salt, Antioxidants (Rosemary Flavour (Sunflower oil, mixed tocopherols, rosemary extract), BHA, citric acid), Firming agent (Calcium carbonate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice Almond Honey Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000208001033. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.