How many calories are in Fruit and Grain Bars-Dates and Honey?

100 g of Fruit and Grain Bars-Dates and Honey has 400 kcal. Serving, 1 serving, 37.5 g (37.5 g): about 150 kcal.

How much protein is in Fruit and Grain Bars-Dates and Honey?

Fruit and Grain Bars-Dates and Honey contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 37.5 g (37.5 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Fruit and Grain Bars-Dates and Honey?

Fruit and Grain Bars-Dates and Honey has 66.7 g of total carbohydrates per 100 g, including 29.3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit and Grain Bars-Dates and Honey?

Fruit and Grain Bars-Dates and Honey contains 10.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Fruit and Grain Bars-Dates and Honey?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit and Grain Bars-Dates and Honey

Packaged product Fruits Olyra

Fruit and Grain Bars-Dates and Honey contains 400 kcal per 100 g. A serving, 1 serving, 37.5 g (37.5 g) provides about 150 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

5.3 gprotein

66.7 gcarbohydrates

10.7 gfat

150kcal in serving, 1 serving, 37.5 g (37.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10.7 g	14%
Saturated fat L	1.3 g	7%
Sodium L	133 mg	6%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	29.3 g	105%
Total sugars L	16 g
Added sugars L	16 g	32%
Protein L	5.3 g	11%
Calcium L	34.7 mg	3%
Iron L	1.3 mg	7%
Potassium L	267 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 69%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gin the top quarter of fruits (median 0.71 g)
Fiber29.3 gin the top quarter of fruits (median 1.5 g)
Sugars16 gabove the median for fruits (median 11.4 g)
Fat10.7 gin the top quarter of fruits (median 0.2 g)
Saturated fat1.3 gabove the median for fruits (median 0.1 g)
Sodium133 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olyra
Barcode: 0819019021155
Quantity: 5.3 oz
Label serving: 1 serving (37.5 g)
Category: Fruit bites
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Prebiotic fibers (FOS), dates, apples, pectin, citric acid, whole grain flour (spelt, lupine, barley), vegetable fats (sustainable palm oil, coconut oil, sunflower oil), cane sugar, honey, vinegar, flaxseed flour, sunflower lecithin, natural flavorings, baking soda, sea salt, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar Honey Vinegar Salt Palm oil Coconut oil Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Fruit bites Kencko	300	0 g	80 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0819019021155. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.