Frucht Ring
Packaged product Grains and Pasta Rewe
Frucht Ring contains 354 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 34% of the Daily Value for copper and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 12 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 84.1 mg | 20% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 246 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 22.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber5.2 gbelow the median for grains and pasta (median 6.6 g)
- Sugars12 gin the lowest quarter of grains and pasta (median 23 g)
- Fat3.6 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.1 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4070308026343
- Quantity
- 300 g
- Category
- Extruded cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornmehl' 31%, Weizenmehl' 31%, Maismehl', Rohrohrzucker', Apfelkonzentrat' 6%, färbendes Rote-Bete-Pulver', Johannisbeersaftkonzentrat' 0,4%, Sauerkirschsaftkonzentrat' 0,4%, färbendes schwarzes Karottensaftkonzentrat'. 'aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Schalenfrüchten, Milch, Soja, Sesam, Senf und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070308026343. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.