Frucht Riegel
Packaged product Sweets and Desserts GUT & GÜNSTIG
Frucht Riegel contains 334 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber10 gin the top quarter of sweets and desserts (median 6.8 g)
- Sugars48 gin the top quarter of sweets and desserts (median 47 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 10 g)
- Saturated fat0.9 gbelow the median for sweets and desserts (median 1.1 g)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GUT & GÜNSTIG
- Barcode
- 4311501630914
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- fruchtriegel
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
26 % getrocknete Apfelstücke, 22% Rosinen, 11 %Apfelsaftkonzentrat, Vollkornhaferflocken Conflakes (Mais, Gerstenmalzextrakt), 6 % getrocknete Cranberrystücke mit Apfelsaftkonzentrat (57 % Cranberries, Apfelsaftkonzentrat, Sonnenblumenöl), Oligofruktose, 3,5% Sauerkirschsaftkonzentrat, Honig, färbendes Lebensmittel: Rote Bete-Pulver; Oblate (Kartoffelstärke, Karamell), Palmöl, Citrusfaser, Säuerungsmittel: Citronensäure; natürliches Aroma. 3,4 % Cranberries. Das Produkt kann Spuren von Erdnüssen, Soja, Milch, Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleHoneyPalm oilSunflower oil
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|---|---|---|---|---|
| Obstriegel Maracuja Schneekoppe | 337 | 4.3 g | 66 g | 5 g |
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| Viba Banane Apfel Viba | 313 | 3.6 g | 67.7 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501630914. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRUCHT RIEGEL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.