Mandel Vanille
Packaged product Sweets and Desserts Lubs
Mandel Vanille contains 344 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (351 kcal per 100 g).
100 g provides 31% of the Daily Value for copper, 30% of the Daily Value for Vitamin E and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 37.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 4.6 mg | 30% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 63.7 mg | 15% |
| Phosphorus L | 99.6 mg | 8% |
| Potassium L | 534 mg | 11% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber13.5 gin the top quarter of sweets and desserts (median 6.8 g)
- Sugars37.9 gin the lowest quarter of sweets and desserts (median 47 g)
- Fat13.7 gabove the median for sweets and desserts (median 10 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 68.9 µg |
|---|
Other components (2)
| Water L | 35.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lubs
- Barcode
- 4021246001626
- Quantity
- 40 g
- Category
- fruchtriegel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Datteln, Feigen, Mandeln, Sultaninen, Sonnenblumenöl, Reismehl, Haselnüsse, Vanille
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilRiceHazelnut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021246001626. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.