Frucht Riegel
Packaged product Süßigkeiten und Desserts GUT & GÜNSTIG
Frucht Riegel contains 334 kcal per 100 g. A Serving, 30 g (30 g) provides about 100 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 5,2 g)
- Fiber10 gin the top quarter of Süßigkeiten und Desserts (median 6,6 g)
- Sugars48 gin the top quarter of Süßigkeiten und Desserts (median 47 g)
- Fat2,3 gin the lowest quarter of Süßigkeiten und Desserts (median 8,8 g)
- Saturated fat0,9 gbelow the median for Süßigkeiten und Desserts (median 1,1 g)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GUT & GÜNSTIG
- Barcode
- 4311501630914
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- fruchtriegel
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
26 % getrocknete Apfelstücke, 22% Rosinen, 11 %Apfelsaftkonzentrat, Vollkornhaferflocken Conflakes (Mais, Gerstenmalzextrakt), 6 % getrocknete Cranberrystücke mit Apfelsaftkonzentrat (57 % Cranberries, Apfelsaftkonzentrat, Sonnenblumenöl), Oligofruktose, 3,5% Sauerkirschsaftkonzentrat, Honig, färbendes Lebensmittel: Rote Bete-Pulver; Oblate (Kartoffelstärke, Karamell), Palmöl, Citrusfaser, Säuerungsmittel: Citronensäure; natürliches Aroma. 3,4 % Cranberries. Das Produkt kann Spuren von Erdnüssen, Soja, Milch, Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleHonigPalmölSonnenblumenöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frucht Riegel?
100 g of Frucht Riegel has 334 kcal. Serving, 30 g (30 g): about 100 kcal.
How much protein is in Frucht Riegel?
Frucht Riegel contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,96 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,2 g).
How many carbs are in Frucht Riegel?
Frucht Riegel has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frucht Riegel?
Frucht Riegel contains 2,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Frucht Riegel?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501630914. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Source description: "FRUCHT RIEGEL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.