Frozen dinner
Packaged product Meals and Dishes Marie callenders
Frozen dinner contains 70 kcal per 100 g. A serving, 1 meal, 369 g (369 g) provides about 258 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 5.2 g | 10% |
| Vitamin C L | 1.3 mg | 1% |
| Niacin (B3) L | 0.59 mg | 4% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.19 mg | 1% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.95 gbelow the median for meals and dishes (median 1.8 g)
- Sodium282 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.54 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 203 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.5 kcal | 70 kcal |
| Protein | 4.9 g | 5.2 g |
| Carbohydrates | 8.9 g | 8.4 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | n/a | 1.4 g |
| Sugars | n/a | 1.6 g |
| Sodium | n/a | 282 mg |
Product details
- Brand
- Marie callenders
- Barcode
- 0021131508029
- Quantity
- 13 oz
- Label serving
- 1 meal (369 g)
- Category
- Meals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed potatoes (rehydrated potato flakes and granules [water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite], butter [cream, salt], cream, salt, flavoring), sweet gravy (water, brown sugar, modified corn starch, chicken flavor [chicken broth, salt, chicken fat], chicken glace [chicken broth, cooked chicken, chicken fat, salt, flavorings], butter [cream, salt], onions, salt, chardonnay wine, locust bean gum, canola oil, garlic, spice), honey roasted turkey (turkey breast tenderloin, water, honey, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], olive oil, chicken flavor [maltodextrin, chicken broth, salt, flavors], salt, potassium chloride, potassium and sodium phosphates, flavorings, soy lecithin), carrots, broccoli, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoButterCreamSaltSugarOnionRapeseed (canola) oilGarlicHoneyOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| X-tra Brun Lapskaus NORTURA SA (PRIOR) | 70 | 1.9 g | 9.8 g | 2.3 g |
| Pacific, organic polenta, original Pacific | 70 | 1 g | 12 g | 2 g |
| Pimientos del piquillo rellenos de merluza y gambas El Corte Inglés | 70 | 2.3 g | 5.7 g | 4 g |
| Schweineroulade Thea's Beste | 70 | 4.5 g | 8.1 g | 1.9 g |
| colin d'Alaska a la parisienne Casino | 70 | 10 g | 3.3 g | 1.9 g |
| Vegane Zucchini Bulgur Bowl Kaufland | 70 | 2.8 g | 8.8 g | 2 g |
| Melissa's, organic polenta, sun-dried tomato Melissa's | 70 | 2 g | 16 g | 0 g |
| Polenta Ancient Harvest | 70 | 2 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517631. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021131508029. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.