Frozen Chopped Spinach
Packaged product Vegetables Sadia
Frozen Chopped Spinach contains 14 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 3 kcal.
Roughly 54% of its calories come from protein, with 46% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 55% of the Daily Value for Vitamin A and 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.1 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 491 µg | 55% |
| Vitamin C L | 25 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.6 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium16 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sadia
- Barcode
- 7891515573119
- Label serving
- 1 portion (18 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce Asda | 14 | 1.2 g | 1.4 g | 0.1 g |
| Iceberg lettuce Dunnes Storrs | 14 | 0.7 g | 1.9 g | 0.4 g |
| A mix of green and red lettuce Essential Waitrose & Partners | 14 | 1.2 g | 1.3 g | 0.05 g |
| Lettuce Prime Supermarket | 14 | 0.9 g | 3 g | 0.14 g |
| British Arlintia Vine Tomatoes M&S | 14 | 0.5 g | 3 g | 0.1 g |
| Cornichons Bailaor | 14 | 1.3 g | 2.5 g | 0.3 g |
| Iceberg Lettuce Waitrose | 14 | 1.2 g | 1.3 g | 0 g |
| Shredded Iceberg Lettuce nature's pick | 14 | 1.2 g | 1.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7891515573119. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.