Frozen chopped spinach
Packaged product Vegetables aro
Frozen chopped spinach contains 31 kcal per 100 g. A serving, 100 g (100 g) provides about 31 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 308% of the Daily Value for Vitamin K, 65% of the Daily Value for Vitamin A and 36% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.87 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 586 µg | 65% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Vitamin K L | 370 µg | 308% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.09 mg | 2% |
| Folate (B9) L | 145 µg | 36% |
| Calcium L | 155 mg | 12% |
| Iron L | 2 mg | 11% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 49 mg | 4% |
| Potassium L | 372 mg | 8% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 43%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.6 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars0.87 gbelow the median for vegetables (median 2.1 g)
- Fat0.75 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.29 gbelow the median for vegetables (median 1.2 g)
- Sodium74 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- aro
- Barcode
- 8851988001044
- Label serving
- 100 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8851988001044. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.