Frozen Broccoli
Packaged product Vegetables EZCHEF
Frozen Broccoli contains 26 kcal per 100 g. A serving, 120 g (120 g) provides about 31 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.2 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 58%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.7 g)
- Fiber3 gabove the median for vegetables (median 2.9 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 1.5 g)
- Sodium6.7 mgin the lowest quarter of vegetables (median 17.6 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EZCHEF
- Barcode
- 4710616820089
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Frozen broccolis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eldorado Broccolibuketter Axfood | 26 | 3 g | 2 g | 0 g |
| Brocolis précuits vapeur Freshona | 26 | 2.5 g | 2.1 g | 0.3 g |
| Broccoli Freshona | 26 | 3 g | 2 g | 0 g |
| Brocolis en fleurettes Cora | 26 | 2.2 g | 2.9 g | 0.5 g |
| Brocolis en fleurettes Franprix | 26 | 3 g | 2 g | 0 g |
| Brocolis en fleurettes Cora | 26 | 2.4 g | 1.4 g | 0.5 g |
| Brocolis en fleurettes Juste à réchauffer d'aucy 750g D’aucy | 26 | 2.5 g | 2.1 g | 0.3 g |
| Brocolis Freshona | 26 | 3 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710616820089. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.