Broccoli
Packaged product Vegetables Freshona
Broccoli contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.7 g)
- Fiber3.1 gabove the median for vegetables (median 2.9 g)
- Sugars2 gabove the median for vegetables (median 1.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.17 g)
- Sodium12 mgin the lowest quarter of vegetables (median 17.6 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489534051
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Frozen broccolis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brokula. Brzo smrznuto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocolis en Fleurettes Metro | 26 | 3 g | 2 g | 0 g |
| Brocolis Boni | 26 | 3 g | 2 g | 0 g |
| Fleurettes de brocoli Boni | 26 | 3 g | 2 g | 0 g |
| Meijer, the goodness, broccoli florets Meijer | 26 | 2.6 g | 5.1 g | 0 g |
| Brocolis 40/60 mm Greens | 26 | 3 g | 2 g | 0 g |
| Brocoli surgelé Begro | 26 | 3 g | 2 g | 0 g |
| Brocolis Freshona | 26 | 3 g | 2 g | 0 g |
| Brocolis en fleurettes Juste à réchauffer d'aucy 750g D’aucy | 26 | 2.5 g | 2.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489534051. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.