Frøyaflak
Packaged product Sweets and Desserts Gardvik
Frøyaflak contains 295 kcal per 100 g. A serving, 6.0 g (6 g) provides about 18 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 8.4 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber10 gin the top quarter of sweets and desserts (median 3 g)
- Sugars8.4 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat6.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0.75 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium354 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Gardvik
- Barcode
- 7090041530096
- Quantity
- 100 g
- Label serving
- 6.0 g
- Category
- Biscuits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spiret bygg, sammalt rug, hvetemel, honning, surdeig på rug (vann, sammalt rug), havregryn, solsikkekjerner, vann, sukkertare, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bizcochos soletilla La Dulcera Toledana | 295 | 6.3 g | 60.9 g | 2.7 g |
| Mini biscotti gelato Eskigel | 295 | 5.7 g | 46 g | 9.7 g |
| Eierkoeken Albert Heijn | 295 | 7 g | 62 g | 2 g |
| Schotel Eierkoeken Hoogvliet | 295 | 7.9 g | 59.3 g | 2.5 g |
| Oatmeal Chocolate Chip Soft-baked Cookies Skout Organic | 294 | 58.8 g | 17.6 g | 0 g |
| Country Biscuits de campagne Pillsbury | 294 | 5.9 g | 44.1 g | 11.8 g |
| Bizcochos de soletilla La Filo | 296 | 6.3 g | 60.9 g | 2.7 g |
| Dolce Kitchen, Alfajor Dulce De Leche Cookies Chica Bella Inc. | 296 | 5.6 g | 40.7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090041530096. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.