How many calories are in Frosted Vanilla Donut Crisps?

100 g of Frosted Vanilla Donut Crisps has 500 kcal. Serving, 5 pieces, 30 g (30 g): about 150 kcal.

How much protein is in Frosted Vanilla Donut Crisps?

Frosted Vanilla Donut Crisps contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Frosted Vanilla Donut Crisps?

Frosted Vanilla Donut Crisps has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frosted Vanilla Donut Crisps?

Frosted Vanilla Donut Crisps contains 23.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Frosted Vanilla Donut Crisps?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted Vanilla Donut Crisps

Packaged product Sweets and Desserts A Cappella

Frosted Vanilla Donut Crisps contains 500 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

6.7 gprotein

63.3 gcarbohydrates

23.3 gfat

150kcal in serving, 5 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	23.3 g	30%
Saturated fat L	20 g	100%
Trans fat L	0 g
Cholesterol L	16.7 mg	6%
Sodium L	167 mg	7%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	3.3 g	12%
Total sugars L	43.3 g
Added sugars L	40 g	80%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	100 mg	8%
Iron L	0.67 mg	4%
Potassium L	66.7 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
Fiber3.3 gabove the median for sweets and desserts (median 3 g)
Sugars43.3 gin the top quarter of sweets and desserts (median 26.9 g)
Fat23.3 gabove the median for sweets and desserts (median 19 g)
Saturated fat20 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium167 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: A Cappella
Barcode: 0845777019455
Label serving: 5 pieces (30 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Natural Vanilla Frosting (Sugar,, *Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder, Cultured Nonfat Milk) Soy Lecithin, Salt), Coconut Oil, Pastry Crisp (Enriched Wheat Flour [Wheat Flour,, Niacin, Reduced Iron, Thiamine Mononitrate,, Riboflavin, Folic Acid), Malted Barley Flour, *Palm, Oil, Cane Sugar, Whole Eggs, White Vinegar, Natural, Flavor, Salt, Yeast), Rainbow Nonpareils (Pure Cane, Sugar, Corn Starch, Carnauba Wax, Colored with, Turmeric Extract, Spirula Extract, Beet Juice, Fruit, and Vegetable) Natural Red Color (Vegetable Juices)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Coconut oil Palm oil Sugar Egg Vinegar Yeast Milk Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0845777019455. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.